7-Day Radiance Reset Grocery List
This list covers all 7 smoothie days for 1 person. If you’re making smoothies for 2 people, simply double the amounts. Everything is designed to be simple, affordable, and easy to find in a regular grocery store.
✅ Tip: You don’t need to be exact. If something comes slightly bigger or smaller, that’s totally okay.
🥬 Fresh Produce
- Spinach – 1 small bag or box (about 4–5 cups fresh)
- Bananas – 5–6 medium (you’ll use about ½ banana most days)
- Green apple or pear – 1–2 (for your Green Glow smoothie)
- Cucumber – 1 small (for extra hydration and freshness)
- Lemons – 2 (for smoothies and lemon water if you like)
- Lime – 1 (optional, for the Tropical Hydration smoothie)
- Pineapple, mango, or papaya – enough for about 6–8 cups total chopped
You can mix and match – for example: 1 pineapple, or 3–4 mangos, or 1 papaya + some pineapple. - Fresh ginger – 1 small piece (optional, for gut-support and flavor)
- Extra greens (optional) – 1 small bunch of spinach or kale for bonus nutrients
🧊 Frozen Fruit
- Mixed berries (frozen) – 1 medium bag (about 2–3 cups) for your Berry Radiance smoothie
- Frozen banana slices (optional) – slice and freeze some of your bananas for thicker, creamier smoothies
🥛 Fridge Items
- Almond milk or other plant milk – about 2 liters / half-gallon
- Greek yogurt or dairy-free yogurt – 1 medium container (500–750 ml)
- Optional: plain or coconut yogurt – 1 small–medium tub if you want extra creaminess for certain days
🧺 Pantry Essentials
- Chia seeds – 1 small bag (for fiber, fullness, and glow)
- Hemp seeds – 1 small bag (for healthy fats and skin support)
- Flaxseed (ground) – 1 small bag (optional, for extra fiber and hormone support)
- Cocoa powder (unsweetened) – 1 small container (for your Chocolate Beauty Boost smoothie)
- Turmeric or cinnamon – 1 small jar of ground spice (for calming, anti-inflammatory support, and flavor)
- Honey or maple syrup – 1 small bottle (for gentle sweetness when needed)
- Collagen or protein powder (optional) – 1 tub if you want added protein and beauty support
💧 Liquids & Basics
- Coconut water – 2–3 liters (for hydration and electrolytes)
- Filtered water – use as your main liquid base when not using milk or coconut water
- Ice – optional, for colder and thicker smoothies
Optional Glow Extras
If you want to fully match the evening rituals from the challenge, you may also want:
If you want to fully match the evening rituals from the challenge, you may also want:
- Herbal tea (peppermint, chamomile, or ginger)
- A simple body lotion or body oil
- Soft face cloths (for cold-compress and reset rituals)
