Is It Normal to Feel Worse Before You Feel Better?
Is it normal to feel worse after making healthy changes? If your energy dips, digestion feels off, or your mood feels flat before improving, you’re not alone. This post explains what’s actually happening during adjustment phases, why discomfort doesn’t always mean something is wrong, and how to support your body without overcorrecting.
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Vitamin D for Energy, Mood, and Bone Health: Why It Matters After 40
Discover why Vitamin D is essential after 40 for energy, mood, and bone health — plus the best supplements to use.
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Gut Health 101: Natural Supplements to Beat Bloating and Support Digestion
Struggling with bloating or poor digestion? Discover the best natural supplements for gut health, including probiotics, enzymes, and fiber.
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The content on True Core Naturals is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, supplements, or wellness routine.
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